Compiled by editors
Should my child specialize in one sport early or play several?
Editors
1 answer
- EditorsBest answerThe Long-Term Development approach promoted in Canadian sport generally suggests that younger children try several sports and build fundamental movement skills, such as running, jumping, throwing and catching, before gradually specializing. Specializing too early may increase the risk of overuse injuries and burnout. The right mix also depends on your child's interests, energy and family schedule. If your child is already committed to one sport, consider trying something different in the off-season, and make sure they get enough rest.
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